Chiropractor Kalona IA
Our lifestyle either leads us toward better health or away from it. That is just as true now as we face the Coronavirus Pandemic. Weโre seeing that the ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐๐ ๐๐๐ณ๐ณ๐ฒ๐ฟ๐ถ๐ป๐ด ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐๐ฒ๐๐ฒ๐ฟ๐ฒ ๐๐๐บ๐ฝ๐๐ผ๐บ๐ ๐ผ๐ณ ๐๐ข๐ฉ๐๐-๐ญ๐ต ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐๐ผ ๐ฑ๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ฐ๐ต๐ฟ๐ผ๐ป๐ถ๐ฐ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ถ๐๐๐๐ฒ๐ like obesity, diabetes, heart and lung disease.
Examine each of our ๐๐๐๐ฅ๐ญ๐ก ๐ ๐ฎ๐ง๐๐๐ฆ๐๐ง๐ญ๐๐ฅ๐ฌ and see where improvement can be made to have better success against COVID-19. ๐
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Up until quarantine at least, our schedules were jam packed making sleep a second thought. ๐๐ก๐๐๐ฅ ๐๐จ ๐๐จ๐จ๐๐ฃ๐ฉ๐๐๐ก ๐ฉ๐ค ๐ค๐ช๐ง ๐๐ค๐๐ฎโ๐จ ๐๐๐๐ก๐๐ฉ๐ฎ ๐ฉ๐ค ๐๐๐๐ก ๐๐ฃ๐ ๐ฉ๐ค๐ค ๐ก๐๐ฉ๐ฉ๐ก๐ ๐ค๐ ๐๐ฉ ๐๐๐ฃ ๐๐๐ฅ๐ง๐๐จ๐จ ๐ค๐ช๐ง ๐๐ข๐ข๐ช๐ฃ๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข. ๐ด
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๐๐ช๐ง ๐๐ค๐๐ฎ ๐ฌ๐๐จ ๐๐๐จ๐๐๐ฃ๐๐ ๐ฉ๐ค ๐ข๐ค๐ซ๐ 8-12 ๐ข๐๐ก๐๐จ ๐ ๐๐๐ฎ. A difficult goal in quarantine, yes, but important not to forget about. Vigorous daily movement fine tunes our immune system in preparing for a threat. ๐คธโโ๏ธ
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We eat for two reasons: nutrients and energy. ๐๐๐ ๐จ๐ฉ๐๐ฃ๐๐๐ง๐ ๐ผ๐ข๐๐ง๐๐๐๐ฃ ๐๐๐๐ฉ ๐๐จ ๐๐๐ข๐ค๐ช๐จ๐ก๐ฎ ๐ฃ๐ช๐ฉ๐ง๐๐๐ฃ๐ฉ ๐ฅ๐ค๐ค๐ง. Focus on eating fresh produce and antibiotic-free poultry. ๐ฅฆ Also, donโt forget to supplement the nutrients that the body doesnโt naturally produce like ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐ ๐ฎ๐ป๐ฑ ๐-๐ญ๐ฎ. โ๏ธ
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It may be odd to think about something our body does without us thinking as a health fundamental, but now more than ever itโs important to improve the health of our lungs. ๐ฌ
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We should be able to put on mind on things when we want to and take our minds off of things when we want to. Our cultureโs habit of multi-tasking is not serving us. ๐๐ฉ๐ง๐๐จ๐จ ๐๐จ ๐ฉ๐๐ ๐ข๐๐๐ฃ ๐ฉ๐๐ง๐๐๐ฉ ๐ฉ๐ค ๐ ๐ง๐ค๐๐ช๐จ๐ฉ ๐๐ข๐ข๐ช๐ฃ๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข, so being able to keep it in check is vital. ๐งโโ๏ธ
Kalona, IA Chiropractor Dr. Chris Grier focuses on pediatric, prenatal, and family chiropractic. Dr. Grier’s mission is to help revitalize the lives of the families he serves. Bright Futures Chiropractic utilizes a unique combination of customized chiropractic care plans and wellness lifestyle education to enable individuals and families to get the most out of life through a foundation of exceptional wellness.
Having practiced in Kalona, IA since 2007, Dr. Grier is known as the go-to chiropractor in Kalona, IA.
To learn more, contact:
Chris Grier, D.C.
Bright Futures Chiropractic
131 E Avenue
Kalona, IA 52247
Phone: 319-656-2888
email: Dr.Grier@BrightFuturesChiro dot com
