I am Physiotherapist Dr Anjana Gupta .We are talking about immunity to fight covid 19.
Why we need to make our self fit and strong.
COVID19 is a viral infection.There is no drug available to treat it.The treatment revolves around treatment of symptoms.. we have to increase our body defence system.
This video explains what to do to increase immunity.Exercises make our body strong from inside.we need to learn balance between exercises and taking proper rest.
Eat proper healthy and balanced diet
