Today’s Topic: Vitamin C – and the many reasons to welcome this powerful antioxidant into your life.
This short episode is packed with useful information, including
The role of antioxidants
How they can help boost your immune system and protect from a number of chronic diseased linked to oxidative stress
When to supplement with higher doses and why you should ease into high-dosing Vitamin C (hint: diarrhea!)
How Vitamin C can help reduce the risk of iron deficiency in Vegans & Vegetarians
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