Immunity booster:
What are the benefits of hemp seed oil over other vegetable oils?
In many reputable foreign sources you can find a lot of information about hemp oil – hemp seed oil.
Experts from different countries are sure that this is one of the best superfoods that should be in the diet of people leading a healthy lifestyle. At the same time, it should be remembered that hemp is not some kind of exotic species, but a plant that is found almost everywhere in our country.
The benefits of hemp oil for balance omega 6 and omega 3
This product contains about 80% of essential fatty acids and is the record holder for this indicator. Hemp is rich in omega acids, and in oil they are in perfect proportion. Often when eating foods rich in omega 3 and omega 6, their balance is disturbed. In some cases, people consume many times more omega-6 with an omega-3 deficiency. This is far from the best solution, since this ratio is not only useless, but also harmful to health, as blood viscosity increases and there is a risk of blood clots.
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In hemp oil, the balance of omega 6 and omega 3 fatty acids is 3: 1. Such a ratio, experts say is ideal for revealing the beneficial properties of omega acids. A similar proportion of polyunsaturated fatty acids is found only in the well-known and incredibly useful fish oil.
Vitamin properties of hemp oil
The oil obtained from hemp seeds contains vitamins A and E, which have an antioxidant effect and are involved in many vital processes. The product is also rich in B vitamins, contains calcium and zinc, iron, phosphorus.
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Immunity booster:
Vitamin D, important for bone health, is found in this superfood, which is usually found only in animal products. For this reason, hemp oil should be recommended as a therapeutic and prophylactic agent against rickets, osteoporosis and other diseases that cause pathological changes in bone tissue.
Who is hemp oil suitable for and how to use it?
This product can be recommended for both adults and children from an early age. It is suitable for people who are supporters of vegetarianism, because it contains those useful compounds that the body mainly receives only from animal food.
Organic hemp seed oil is an ideal base for creating natural cosmetics. A product rich in vitamins and omega acids is used for oral administration in order to improve the condition of the skin, hair, and nails. Also, based on hemp oil, you can prepare homemade masks that have a pronounced softening, anti-inflammatory and anti-aging effect.
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