Weight loss Tip During Times Of Stress: Fitness Goals
Why am I not losing weight?
When you are stressed your body wants to store fat. This can drive you a bit crazy if you have fitness goals and you want to lose weight and drop body fat. If you are going to a stressful time in life, weight loss might be limited. However, you should look at it in a different way. Because the body wants to store fat, even if you don’t gain any weight you are making progress. So look at no weight gain as progress during times of high stress. Of course you want the scale to move but no weight gain is better than weight gain.
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Amazon Products links
Products| Personally use and Recommend:
My favorite at home workout tool: You can travel with this and take it anywhere. Very light weight
Foam Roller
Multivitamins – I picked these because it helps with micro-nutrient deficiencies and supports detoxification
Metagenics Multigenics
CanPrev Immuno Multi
Fish oil
Carlson Labs Very Finest Fish Oil
Carlson Lab Fish Oil Capsules
Digestion
Digestive enzymes should be taken with every meal that has dense protein
Natural Factors Gluten Relief Enzymes Veg-Capsules
Vitamin D
I use this filter for my water- it has a 5 level cleaning system. In comparison brita has 2 levels.
ZeroWater Filter
Try my 14 Day Free Program for ladies 30 and over.
www.Lemuelthomasfit.com/14dayjumpstart
Check out my book Raising the Bar at 50 and Over
Coach LT
Lemuel Thomas
www.Lemuelthomasfit.com
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