Hi friends, this is your friendly YouTuber Dr. Kshitij Kaizen Guglani. Today i am gonna share everything about VITAMIN D.
in this video i will talk about the following topics:
1. WHAT IS VITAMIN D ??? THE SUNSHINE HORMONE??
2. WHAT ARE THE BENEFITS OF VITAMIN D??
3. WHAT ARE THE CAUSES OF VITAMIN D DEFICIENCY?
4. SELF DIAGNOSE YOURSELF WITH QUICK CHEST-SHIN TEST
5. WHAT IS THE TREATMENT OF VITAMIN D DEFICIENCY??
In this video i put special emphasis on SENSIBLE SUN EXPOSURE..
SSE means to expose yourself to sun without any SUNSCREEN for a time period in which you gain all the benefits of direct sunlight and yet donot get sunburnt..
FOR INDIAN SKIN (type 4) that tans more often and burns rerely..
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