Corona Virus Preventatives from a family that lives in Washington state.
For my Friends and Family who have sent us messages of care and concern for the fact that we live in Washington state, I thank you and appreciate you. I took the time to make this video to help give practical ideas of what you can do in your own home to help your own immune system. These are *some of the things we do. I have no desire to get into debates. I am simply sharing what we do that works for us. (I left out essential oils and salt soaking). I feel that sometimes a voice of reason helps calm and enable a more proactive approach to self awareness. Take it, leave it, share it, laugh at it or whatever. Our lifestyle has not stopped because of this virus. I did not wear a mask when I flew twice this last week. You will see us out in public without masks. This is what works for me and my family and we wish you the best and hope only to help.
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List of featured foods/supplements
-Elderberry Zinc Losenges
-Elderberry Gummie
-Calcium, Magnesium, Zinc, Vit D soft chews
-Garlic whole and minced
-Ginger root
-Turmeric
-Fresh Citrus Fruit
-Vitamin D3 5000 IU
-Thorne Thyrocsin
-Garden of Life Chewable Enzymes
-Garden of Life Probiotic 40Billion
-B active complex Vitamin
-Bone Broth
-Healthy Delights Reds Probiotic powder (great in smoothies)
-Yogi Tea Stress support
-Traditional Medicinals Echinacea + Elderberry tea
-Raw unrefined unfiltered honey
-simple truth L-Theanime 200mg
-Vitafusion Melatonin Gummies
-Herb pharmacy, Relaxing Sleep
-get sunshine on your skin
-Drink lots of water
-Sleep well
-exercise
-focused breathing and meditation
-don’t stress, reduce stress
