Weekends is a Great Time For Meal Prepping: Nutrition Tip
Trying to cook food during the week can be a bit hard. This is why I try to ensure I do my meal prepping on the weekend. This way, I am preparing for the week ahead. It’s pretty hard to eat healthy if you aren’t preparing food in advance. Make time for meal prepping and healthy eating will be a little easier. This is an important nutrition tip that can be easily overlooked.
Products| Personally use and Recommend:
My favorite at home workout tool: You can travel with this and take it anywhere. Very light weight
Foam Roller
Multivitamins – I picked these because it helps with micro-nutrient deficiencies and supports detoxification
Metagenics Multigenics
CanPrev Immuno Multi
Fish oil
Carlson Labs Very Finest Fish Oil
Carlson Lab Fish Oil Capsules
Digestion
Digestive enzymes should be taken with every meal that has dense protein
Natural Factors Gluten Relief Enzymes Veg-Capsules
Vitamin D
I use this filter for my water- it has a 5 level cleaning system. In comparison brita has 2 levels.
ZeroWater Filter
Try my 14 Day Free Program for ladies 30 and over.
www.Lemuelthomasfit.com/14dayjumpstart
Check out my book Raising the Bar at 50 and Over
#healthyeating #nutritiontip #weightwatchers
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I became a fitness trainer because I wanted to help more people with fitness. When you come to my fitness boot camp gym, I will be right there to help you with your fitness goals. If you need help with nutrition, weight loss, increasing strength or dropping bodyfat. I want to help you with your fitness goals so you can get the results that you want.
