Top Antiviral Foods To Boost Our Immune System
Vitamins from A to Z
In this case, it is worthy to invest in multivitamins, but, if you want, you can also ingest the foods we will recommend to you.
Eat more garlic, onion, ginger, and tomato
These seasonings are largely used in culinary by almost all the world, however, they are not just mere seasonings. Besides giving our food lots of flavor, they are also used in natural medicine and are all great allies of our immune system.
Citrus fruits and dark green vegetables
These foods have vitamin C, which works by stimulating the immune system and acts in the reconstruction of leukocytes, protecting us from damages caused by free radicals while our body fights infections.
Protein, seeds, whole grains, legumes
Protein are foods that are rich in zinc, an essential mineral for the defense against virus, bacteria, and fungus.
Disclaimer:
The materials and the information contained on the Healthy Cure channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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