GINGER:Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health. Upping your intake of antioxidant-rich foods and beverages like ginger shots may combat inflammation and keep your immune system healthy. Many test-tube and animal studies suggest that ginger can enhance immune response.
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GARLIC:Studies have shown that garlic reduces the risk of becoming sick in the first place, as well as how long you stay sick. It can also reduce the severity of symptom.If you often get sick with a cold or flu, eating garlic can help reduce your symptoms or prevent your illness entirely
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MINT:Mint has anti-inflammatory and anti-microbial properties. It can be used to relax tight muscles and reduce gas or bloating, and its analgesic properties help reduce pain.In addition to alleviating aches, bone set is diaphragmatic and stimulates the immune system
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HONEY:Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body
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Information source:Google.com
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