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Welcome to my channel Food and Nutrition. Food and nutrition is all about cooking easy and authentic recipes which are easy to cook at home. we as a foodies can enjoy cooking at home, make food that is healthy and tasty
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Making Peanut Butter at home is so easy.
outside peanut butter may contain refined oil,
sugar, unhealthy fats and even preservatives.
It stays good at room temperature for up to 2 weeks if stored in airtight glass container ,i recommended you to keep in the fridge to prevent any mould formation if you are living in a humid climate
Amazing Peanut Butter Benefits:
Weight Loss
Heart Healthy
Protects Against Alzheimer’s Disease
Lowers Risk of Cancer
Lowers Risk of Diabetes
Promotes Strong Bones
Prevents Gallstones
Bodybuilders Rejoice
High in Fibre– It also contains fibre for
your bowel health, healthy fats, magnesium
to fortify your bones and muscles,
Vitamin E and antioxidants.
Peanut butter has potassium as well as
protein which lower the risk of
high blood pressure, stroke and heart disease.
Storage Jar with Wooden Tray –
Raw Peanuts –
Wood Pressed Groundnut Oil –
Unprocessed Raw Honey –
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PEANUT BUTTER | Food and Nutrition | Indian food
