Dr Shirley Wang, Director of Level Up Integrative Health and Medspa, says most of us know that vitamin D is essential in strengthening our immune system, but probiotics play an important role in immunity as well.
The microbiome that lines our gut creates a protective barrier and is involved in making short-chained fatty acids that can pass through the mucosal lining and activate our immune system cells.
It’s recommended to take 20 billion CFUs per day.
To learn more about Dr. Shirley visit Leveluphealthcare.com
