Recipe for 2 Serving(500 ml)
To make cashew milk soak 75gm(1/2cup) of cashew for 2-3 hours
Add 2 cup of water.
Calories-135 per serving of 250ml
Cashew milk is 100% vegan and very good for those who are allergic to milk.
Lot of peoples have acidity problem from animal based milk, cashew milk is ideal for those.
Cashews milk is loaded with antioxidants and zinc. It can help reduce the inflammation in the body resulting in improved immunity.
Furthermore, zinc, which is a major nutrient of cashew milk, can help the body create immune cells that fight infections and diseases.
Cashew milk contains healthy fats, protein, and a variety of vitamins and minerals.
Cashew milk also contains potassium and magnesium — these nutrients boost heart health and prevent heart disease.
Cashews contain compounds that promote proper blood sugar control in your body.
Cashews are loaded with copper and it plays a large role in the creation of skin proteins and is important for optimal skin health
The high presence of vitamin K also makes cashew milk a good bone-building element.
You don’t need to go anywhere to buy it, and you don’t need to boil it.
Just make it fresh at your home and enjoy.
