My top five supplements that I use on a daily basis. In this video, I will walk you through the top 5 supplements that actually build muscle and aren’t a waste of money. All of my decisions on what supplements to include on this prestigious list have been proven to be effective by science. Also if you stick around to the end, a bonus treat will be waiting for you 🙂
The five supplements that I recommend are:
Creatine Monohydrate : 5 grams a day will allow you see massive results in your size gains
– Helps muscle cells produce more energy
Isolate Protein Powder: After or before working out, it’s extremely important to get your protein in and the very supplement to do that is a isolate protein.
Multivitamin: The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.
Caffeine: Can help with athletic performance, weight loss and alertness.
BCAAs: Branchchain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.
