14 Signs Of #Vitamin D #Deficiency on #Sunday Talk.
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Here are the warning signs of vitamin D deficiency most people ignore! Over 52% of #Indian #adults, and approximately 1.8 billion #people #worldwide are deficient in vitamin D. That’s a lot of people walking around lacking in this vital nutrient. As you may already know, lack of vitamins or a vitamin deficiency can cause serious health consequences if not addressed.
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Because low vitamin D levels are affecting so many people across the globe, it’s important to learn the #signs and #symptoms of vitamin D deficiency. Since vitamin D has receptors throughout the body, it’s imperative that you get adequate amounts in order to stay healthy.
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If you suspect that you may need more vitamin D based on this list, it’s best to talk to your doctor and get your #blood #levels checked. The good news is that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, consume more foods high in Vitamin D, or take a #supplement.
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