Why vitamin Do is so important in helping to stop depression and mood.
Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Vitamin D insufficiency leads to secondary hyperparathyroidism that causes increased bone loss, osteopenia, osteomalacia, osteoporosis, and increased fracture risk. … A severe vitamin D deficiency can cause myopathy, which can cause muscle weakness and pain. Vitamin D also has an anti-inflammatory property. Having adequate levels of vitamin D in your system may help address the inflammatory symptoms of acne. Taking vitamin D supplements could also be an alternative way of treating recurrent acne that appears red and inflamed.
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