Vitamins are very essential for our life. Vitamins are organic compound that can be synthesis in plant bodies and other microbes.Our body cannot synthesis vitamins. if our body cannot synthesis vitamins how they can get vitamins for growth, reproduction etc.We can get vitamins from our diets such as orange , milk etc.
there are two type of vitamins
1. fat soluble vitamins:
those vitamins which can dissolve in fats is called fat soluble vitamin. it can be stored in our body.For example, Vitamin A, D, E etc
2. Water soluble vitamins:
those vitamins which can be dissolve in water is called water soluble vitamins. it cannot be stored in our body. for example,Vitamin C,D etc.
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