Hi frnds…
Today is yet another video of a healthy vegetable salad. By including salad in your meal ,it helps to gain various nutrition.
I include some vegetables in this salad are;
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Romaine Lettuce
Carrot
Tomato
Capsicum-Red &Green
Salad Cucumber
Additional taste factors;
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Salt
Pepper
Lime juice
SOME MAIN BENIFTS :::
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Romaine lettuce is packed with vitamin C, vitamin K, and folate.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants .
Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin K.
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums).
Cucumbers are low in calories but high in many important vitamins and minerals.
These are some main advantages of these vegetable.But there are so many other important factors also.Moreover you can add other vegetables in salad, as you like;
So frnds pls try this healthy salad in your meals.
Frndss keep watching my video and do like share & comment it.
So guys see you again with another video.
Thanks for the love and support….
Pls watch this video also—
Al Faham chicken::::
Red Bee Cake::::
😊😊😊😊
