Besides food, your body will also require supplements. It is extremely difficult to get all the necessary nutrients, vitamins and minerals that your body needs from food alone. Your diet will have to be varied and your knowledge of nutrition will have to be good to get a completely balanced diet with no deficiencies. Most women just do not have the time to watch their diet like a hawk and note the different vitamins they’re getting. By consuming supplements, you’ll be able to pick up the slack from a diet that is deficient in a few vitamins and minerals. Some basic knowledge would be very helpful though. When you understand what you’re eating, how much you should eat, why you’re eating it… pregnancy nutrition will be much easier to get right. There is
a list further down with 14 important supplements you should consume
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