#Nellikai Saatham #Amla Rice #Immune System Booster #Vitamin C contentFor Healthy and good Immune system, we need to take healthy food agaist virus etc., Nellikaai ( goosbery) or amla rice is rich in vitamin c which improves our immune system amlaBoosterimmune systemIMMUNITYnellikaiRICESaathamvideoVITAMINvitamin immunityvlogYouTube