This Pranayam is a perfect breathing technique for everyone and it’s a great variation of Nadi Shodhan(anulom-vilom) Pranayam. There are many benefits of this pranayam –
1. Boost your Immunity.
2. Perfect for allergies related to respiratory system.
3. Great effects on kids.
4. People of all ages can do this pranayam irrespective of any lifestyle disease.
5. Reduces stress and anxiety.
6. Calms and rejuvenates the nervous system.
7. Helps to balance hormones.
8. Fosters mental clarity and an alert mind.
9. Enhances the ability to concentrate.
General Guidelines:
Choose a comfortable sitting position either cross-legged on the floor(with a cushion or blanket to support the spine), or in a chair with your feet flat on the floor.
Allow the spine to lengthen so that the back, neck and head are erect throughout the practice. If you are a beginner, start with 5 rounds a day and gradually you can increase the number of repetitions.
Credit : Pandit Shree Ram Sharma Aacharya Ji – who brought this pranayam to masses.
