This video explains the health benefits of drinking the milkshake for Gym or Fitness freaks
Avocado:
Rich in Vitamin C, E, K and B-6.
Rich in beta-carotene and omega-3.
Decrease the risk of diabetes, obesity, heart disease.
Increase energy, complexion and hair.
Banana:
sources of vitamin C.
Manganese in bananas is good for your skin.
Potassium in bananas is good for your heart health and blood pressure.
Bananas can aid digestion and help beat gastrointestinal issues.
Bananas give you energy – minus the fats and cholesterol.
Apple
Apples promote heart health in several ways.
Apples are a good source of fibre and vitamin C
Almonds
Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E.
Hazelnuts
Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
Walnut
Rich in Antioxidants. Share on Pinterest.
Super Plant Source of Omega-3s.
Promotes a Healthy Gut.
Reduce Risk of Some Cancers.
Supports Weight Control.
Help Manage Type 2 Diabetes and Lower Your Risk.
Help Lower Blood Pressure.
Milk
Calcium: Builds healthy bones and teeth; maintains bone mass.
Protein: Serves as a source of energy; builds/repairs muscle tissue.
Potassium: Helps maintain healthy blood pressure.
Phosphorus: Helps strengthen bones and generate energy.
Vitamin D: Helps maintain bones.
Honey:
It contains virtually no fibre, fat or protein (2).
Honey helps Improve Cholesterol.
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