This video is all about beauty tips for face.
Who doesn’t want clear, glowing skin fast? Uh, everyone does! Who doesn’t hate those little buggers popping up all over our face and leaving scars and marks all over? Everyone does. These glowing skin secrets will uncover your questions in this video
So how does one achieve a clear, glowing, healthy skin with a bright skin complexion? Well, you need to make some changes in your cleansing methods as well as diet.
You don’t need to pay a hefty amount and get expensive treatments or products. Due to the largely available skincare brands locally which provide good organic products, your path to healthy, bright, clear glowing skin secrets is at your fingertips!
What should I eat to have glowing skin?
Hydrate
First and foremost, hydrate yourself!
Everyone has heard doctors and well mothers emphasize on drinking at least eight glasses of water daily. And everyone just as easily ignores this, but believe-me-you, this makes a HUGE difference.
Hydrated skin, keeps it plumped and soft. No matter how many products you apply topically, nothing will ever undo the dehydration due to decreased water intake.
Cucumbers
These are super rich in water content and the famous cucumber water is a famous detox! Cucumber water is super easy to make. Just cut thin slices of cucumber and lemons and soak them overnight in a jug of water and voila, you have this amazing tonic for the skin.
This is not only hydration for your skin but also rich in antioxidants like Vitamin C which is a natural skin brightener and helps lighten and give your skin a natural glow!
Tomatoes
Rich in carotenoids and Vitamin C this fruit is essential in your path to glowing healthy skin, not only in diet but also to be applied directly.
Rich in vitamin C, this fruit also helps to build collagen which is an important part of the structure of skin and underlying tissues. This helps maintain youth and elasticity of your skin.
Lemons
it is rich in antioxidant Vitamin C. They prevent oxidation from free radicals and protects your skin from UV rays of the sun. This can easily be incorporated in the diet by making lemonade, or including it in other drinks and juices as well as sprinkling on salads.
Fish
Fish is rich in omega fatty acids and antioxidants Vitamin E, again important to prevent drying, aging of skin as well as wrinkles, all of which lead to dull dry, dark skin.
Carrots
Carrots are rich in beta carotene and Vitamin A, which is so important for a healthy skin turnover. What does that mean?
It means it helps promote the dead skin cells layer to shed off and newer underlying skin cells to move up. This also prevents excessive growth of skin in certain areas causing clogging of pores and thus acne.
Eggs
These are rich in biotin which is so important for not only long and strong hair but also helps prevent acne and gives you healthy, clear and glowing skin.
Avocadoes, spinach, and Green tea:
These are some other foods and drinks that need to be included in your diet as they are rich in antioxidants
Furthermore, spinach and Green teas have DNA repairing properties that repair any damaged DNA, thereby preventing skin damage from the UV rays.
Please Subscribe our channel for more interesting videos
#Drtips #Glowingskin #beautytipsforface #skinglow #whiteskin
