Hii guys, Now I am going to start a new series of my videos. The purpose of these videos is that these videos should bring all the important information to you and this information which is given in these videos. It is taken from extremely important books and from very important news channels and websites.
I am making this video with my hard work and hard work. It has taken me a long time to create these videos and these videos are going to be very important for all of you because I have worked very hard on these videos.
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Now we have to discuss about walnuts that’s what kinds of nutrients present in walnuts and how they can help to your body
So, Let’s begin….
In akhrot or walnuts folate, vitamin E , and ellagic acid like nutrients are present.
Now we have to discuss these one by one..
First of all
Vitamin E
– If have tendency to prevent u from heart disease , atherosclerosis it is the condition in which the fatty or oily material are gather on and under the arteries wall.
– it repairs your damaged skin cells.
– Due to this your hairs are healthy or shiny.
– It increases ur eye power.
– If u eat walnuts during pregnancy the your baby have proper growth and development.
Functions of folate or (folic acid)
– folate is a type of vitamin B which is present in walnuts .
– Folate forms your body DNA.
– Folate promote ur body growth.
– Folate is used for making many supplements.
Functions of ellagic acid
– Ellagic acid is also present in walnuts.
– It prevent u from cancer , viral or bacterial infection.
– walnuts is also increase ur brain power.
And the very important information given in this video will not be found in any video on YouTube. I made this video myself with the power of my brain. These videos will motivate you all very much. Related to your health.
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Inside this video you are watching, there is a lot of information related to the nut, such as what kinds of nutrients are present in the nut, which nutrients will prove to be very important for all of you body. If you take some quantity every day which is prescribed in the quantity video. Then u will also feel the result of that…
The power that is in your mind cannot be in anyone else, so keep it in your mind that you have so much power that no one can compete with you…..—-____—-_____________.
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If you want to touch the heights of the sky, then understand the power of your mind and understand it and use it in a good place so that you will be able to succeed to your goal.
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This video is being produced during the corona virus. Even if there is no way to avoid the corona virus, it is the only way to stay in your home and follow social distancing. This is the only treatment for social distancing.
Even if we could not find the medicine to avoid the corona virus. But it will definitely be able to say that you stay in your home and follow social distance, because this is the only solution.
During this corona virus crisis, we are sending you the right and very important information to your home through youtube.
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