Spend your lunch hour outdoors. Grab a few co-workers and get away from your desk to do a quick circuit workout.
3 Rounds:
10 jump squats
5 sprints (forward and back)
20 high knees
10 more jump squats
Repeat
Spend your lunch hour outdoors. Grab a few co-workers and get away from your desk to do a quick circuit workout.
3 Rounds:
10 jump squats
5 sprints (forward and back)
20 high knees
10 more jump squats
Repeat
