Surprising benefits of Vitamin D & How to take it? Lockdown may lead to less sunshine vitamin D, which is so important during coronavirus (COVID) crisis.
Vitamin D function 1:26
Vitamin D against diseases : 2:30
Cause of deficiency and risk factors 3:15
How is vitamin D deficiency treated 3:42
Vitamin D from sunlight 3:48
Role of vitamin K 5:05
Vitamin D supplement with fatty meal 5:42
If vitamin K level is low, High Vitamin D intake may lead to blood vessel calcification.
Hope this video gave you enough encouragement to consult your doctor and get your vitamin D level tested.
#VitaminD, #Deficiency, #Sunlight
Vitamin D deficiency, if serum levels less than 50nmol/L (20 ng/ml),
Insufficiency as 50-75 nmol/L (20-30 ng/ml).
Normal values – 75-100 nmol/L (30-40 ng/ml).
Vitamin D supplementation: D2 and D3
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