Immunity boosting drinks
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1. Orange juice – Orange juice is filled with immune system-boosting vitamin C and organic nutrients that promote healthy cells. This powerful dose of vitamin C helps keep the immune system healthy, enabling it to fight off colds and other infections.
2. Ginger tea- Ginger tea can miraculously cure colds, relieve headaches, negate nausea, and even improve circulation. Ginger fights certain types of viruses. A cup of ginger tea or some freshly crushed ginger mixed in hot water can ease cold symptoms and help you recover more quickly.
3. Tomato juice – Tomatoes are rich in folate, which help lower your risk of infections. It contains nutrients such as vitamins A and C, and iron.
4. Watermelon juice – Watermelon helps your immune system and can also help relieve muscle soreness, which is a common symptom of the flu, especially in older adults. Watermelon contains nutrients such as vitamins A and C, magnesium and zinc.
5. Turmeric milk – Turmeric milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections, and contribute to your overall health. Turmeric milk is rich in calcium and vitamin D depending on the milk you use. Both these nutrients contribute to a strong skeleton, reducing your risk of bone diseases, such as osteopenia and osteoporosis.
6. Lemon tea – Lemon tea detoxifies the body, boosts digestive function, combats infectious ailments, enhances skin wellness, promotes heart health, treats post-operative edema, remedies inflamed gums
