In this video you’re going to learn about the 7 natural ways of improving immunity. While there is no treatment or vaccine that can fix Covid-19, our best bet against virus is to boost our immunity. Till the time scientists are able to find a cure or vaccine for the disease, you can practice these natural methods to pump your immunity and reduce your chances of getting affected.
Method number 1: Drink loads of warm water several times a day
Method number 2: Practice yoga, pranayama and meditation for at least 30 minutes each day
Method number 3: Incorporate herbal ingredients like turmeric, cumin, coriander, and garlic in your daily diet
Method number 4: Consume herbal tea/decoction at least 1-2 times each day
Method number 5: Drink at least a glass of milk blended in with turmeric powder at least 1-2 times each day
Method number 6: Perform gargles by utilizing warm water mixed with one table spoon of sesame seed or coconut oil
Method number 7: Inhale steam charged with fresh mint leaves
