Try this workout, which could be done anywhere. Enjoy outdoor exercise like jogging, skipping or body weight exercise.
Legs session for people with strong legs and cardio strength.
1 of 3 videos, from Beginner, Intermediate and Advanced.
Increase session intensity as strength and fitness builds up.
Some of the benefits you get from outdoor exercising.
– Burn more calories
– Release more feel good hormones
– You’ll exercise for longer, most of the time
– Get a burst of Vitamin D
– This is great for overweight, as they’re likely to be difficient in Vitamin D
– Boost your Immune system
– Haven’t got to think about monthly fee’s
– The environment around you has make shift equipment
– Utilise your surroundings
Body Weight Legs Workout Legs – Advanced
Bella. @onestoppartyshop – Worthing Town.
Workout Structure:
– Shuttle Runs
– Lunges
– Side Squats / Hold Position
– Knee Raises w/ Squats
Affiliate Equipment Links – Amazon
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