Please find scientific backing below. I think diet is one of the biggest factors in improving immune health. (Please note there’s a typo in the video – “Cold liver oil” should be “COD liver oil”.
A permeable gut wall can signal cause an inflammatory systemic immune response:
1. This is the case with inflammatory food.
(I don’t agree with plant based diets.)
2.
(“A leaky gut allows the entry of exterior antigens from the gut lumen into the host, which may promote both local and systemic immune responses.)
3.
(“an adherence to a Mediterranean diet has been linked to a reduction in mortality and morbidity in patients with inflammatory diseases”)
Yes, meditation can improve the immune system:
1.
2.
Please check the links and see that what you may have intuitively known already – that stress (both psychological and environmental) is damaging to the immune system. One of the easiest and best ways to let your immune system rest is to clean up your diet. Get rid of inflammatory foods (that make you feel lethargic or foggy). Try the mediterranean diet, paleo diet or even the keto diet. Your immune system may thank you!
