Gooseberry Punch is a great immunity booster. Highly nutritious with vitamin C, high in fiber & low in calories and rich in antioxidants
Ingredients:
Indian Gooseberry nos deseeded and roughly chopped
Ginger 1/2 inch piece
A pinch of blackpepper and rock salt (optional, however a small quantity makes it more palatable)
A dash of honey can also be added instead of pepper and salt
Indian gooseberry/Amla is high in Vitamin C and acts as an immune booster.It helps in fighting diseases and inflammation.
Amla contains 600mg Vitamin C /100gm , nearly 20 times more Vitamin C than oranges, which contains only 30mg /100gm
