2 captules with every meal, 3 with every meal in winter:
Zinc, take as directed on the label:
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This video is one of many that are part of Trust me – I’m not a doctor series of videos. The original one, that explains the concept of the logic behind can be found below:
Vitamins. What they are
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Vitamin D
The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.
Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.
Why Vitamin D?
Not a vitamin, but hormone. Helps the body to keep balance and stay infection free. Gets calcium out of the bloodstream.
Latest research indicates that vitamin D converted to hormone is responsible for around 5% DNA manipulation in the body. Lack of vitamin D may result in severe health implications ranging from autoimmune conditions all the way to DNA malfunctioning.
Statistics
Most of the people didn’t survive COVID-19 were Vitamin D deficient
Most of the elderly have problems with bones
In times of isolation, working from office, spending time indoors most of us vitamin D deficient
With age body ability to absorb vitamin D lessens
People with darker skin are most in danger of vitamin D deficiency
Office workers may not have enough exposure to sun for sufficient levels of vitamin D creation
How to get vitamin D?
Many would say – Sun. True. But… Midday sun is high in UV light and creates skin damage.
Best way to get vitamin D from the sun is during morning and late afternoon sun exposure. Added bonus Infrared light spectrum – another video on that will follow
From supplement – 4000 International Units (IU) daily – not more than 10000 IU
For enhanced antiviral effect – combine with Zinc
