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What can one meal a day do for your immune system?
What can you do in this epic moment in history?
What’s the best fast for immunity?
What I want you to focus on as we come out of this quarantine period is “how do I bring back this good bacteria?”
Community questions:
Is a 36 hour fast good right now?
Are carbs dangerous to your immune system?
Can I drink coffee/tea/mineral water while fasting? Will that interrupt the intestinal stem cells?
How often to use OMAD and a long water fast?
Carnivore diet and constipation.
Finding the right fast for your goals.
Will diet coke spike your blood sugar?
Type 2 diabetic doing OMAD for 1 week, wondering when blood sugar will go down.
Is it a good idea to take a multivitamin?
Do supplements break a fast?
Milk Thistle tea for liver detox?
ION Biome –
