Many of us are stuck inside due to the CoronaVirus and the concern of spreading it even further, but that doesn’t mean our lives have to stop. We must take advantage of the things we still have control over…ourselves.
The BEST way to fight against this virus is to boost your immune system. Unlike bacterial infections, viral infections can only be beat by the immune system. Unless there is some sort of cure or vaccine…which we have neither, yet.
In this video I’ll be sharing 5 simple tips that can be done in the comfort of your home to help boost your immune system, giving you the best possible chance to combat, or prevent the spread of this virus.
CDC Website:
FREE eBOOK: How TO Manage Your Meals (Calories & Macros Included):
Keto Guide eBook – The Basics Of A Healthy Diet:
Habits & Mindset eBook – Systems That Move You Forward:
Aerobic Exercise eBook – Is Cardio A Part Of Your Journey?
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Recommended Home Gym Equipment:
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5:
Tribe 11PC Premium Resistance Bands Set, Workout Bands – with Door Anchor, Handles and Ankle Straps – Stackable Up To 105 lbs
Rip Toned Wrist Wraps 18″ Professional Grade with Thumb Loops
Fitnessery Ab Roller for Abs Workout
BalanceFrom GoYoga All-Purpose
Studies Referenced:
The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial:
Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry
Human immune system during sleep
The compelling link between physical activity and the body’s defense system
Nutritional Modulation of Immune Function: Analysis of Evidence, Mechanisms, and Clinical Relevance
Music By: Bensounds.com
