9 must eat nutrients for your child- childhood nutrition

Every parent has heard that children should be eating a “balanced diet.” But a balance of what? Here are the nine nutrients that every child should be getting on a daily basis:
1. Protein
2. Carbohydrates
3. Fats
4. Calcium
5. Iron
6. Folate
7. Fiber
8. Vitamin A
9. Vitamin C