healthy food is not always tasty but with regards to bananas this is not the case. did you know that bananas bring a great many benefits to your health? eating just two banana a day can truly transform your body in a month!
SUMMARY
– top benefits of banana
– vitamins of banana
– good for weight gain & weight loss
– the potassium contained in banana protects your muscles and the carbohydrates provide you with enough energy to endure a heavy workout.
it is hard to believe but the energy you get by eating two banana is enough for a 90 mint workout
– banana are rich in nutrients,vitamins ,and natural sugar such as sucrose and fructose
– banana is easily digested
– banana contain a lot of iron which stimulates production of red blood cells
– on average , each banana contains around 27 mg of magnesium. magnesium help yours heart, muscles and immune system function properly
– banana good for skin
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