Grilled eggplant, ginger chicken, stir-fried vegetables with Italian seasoning, gungo and brown rice, coconut cornbread served with a glass of papaya and lemon drink. This meal is an excellent source of protein, dietary fiber, water-soluble vitamins B complex and C, fat-soluble vitamins A, D, E, and K, calcium, phosphorus, and antioxidants to build the immune system.
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