Dr. Hartman discusses the importance of peer-reviewed studies & altering basal body temperature to boost the immune system.
Studies discussed:
Human Monocyte Stimulation by Experimental Whole Body Hyperthermia
Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes
Immune changes in humans during cold exposure: effects of prior heating and exercise
Regular Sauna Bathing and the Incidence of Common Colds
Spanish Influenza Study
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