Today the topic is.
✅ Health benefits of watermelon ✅
Nutrients facts.
Vitamin C: 21%
Vitamin A: 18%
Potassium: 5%
Magnesium: 4%
Vitamins B1, B5, and B6: 3%
Contains Compounds Prevent Cancer.
Researchers have studied lycopene and other individual plant compounds in watermelon for his or her anti-cancer effects.
Though lycopene intake is related to a lower risk of some sort of cancer, study results are mixed. The strongest link thus far seems to be between lycopene and cancers of the gastrointestinal system.
Improve Heart Health.
Heart disease is the favorite explanation for death worldwide (6Trusted Source).
Lifestyle factors, including diet, may lower your risk of attack and stroke by reducing vital signs and cholesterol levels.
Several nutrients in watermelon have specific benefits for heart health.
Asthma prevention.
Some experts believe that free radicals contribute to the event of asthma. The presence of certain antioxidants within the lungs, including vitamin C , may reduce the danger of getting asthma.
Studies haven’t confirmed that taking vitamin C supplements can help prevent asthma, but a diet that’s rich in vitamin C may offer some protection.
Blood pressure.
In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that L-citrulline and L-arginine — two of the antioxidants in watermelon — may improve the function of the arteries.
Lycopene — another antioxidant in watermelon — may help protect against heart disease. A 2017 review suggested that it’d do that by reducing inflammation linked with HDL (HDL) or “good” cholesterol.
Skin and hair benefits.
Vitamin A is best for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake of it. vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of the latest collagen and elastin cells, consistent with the Cleveland Clinic.
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