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The immune system is your body’s defense against infection and disease. It is a complex system that protects against foreign substances and pathogenic microorganisms, including bacteria, viruses, and fungi. Because it shields the body from disease, it is important to maintain the strength of your immune system. Although there is limited scientific evidence to support it, many claim that herbal supplements can help boost your immune system and support your body’s efforts to fight off illness. In addition to choosing healthy lifestyle habits, herbal supplements may aid in keeping your immune system strong.
