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Almond Milk :
It is nutritious. …
It is low in calories. …
Unsweetened almond milk doesn’t raise blood sugar. …
It is dairy-free. …
Enriched almond milk may strengthen your bones. …
It may reduce the risk of heart disease. …
Enriched almond milk is high in vitamin D.
Peanut Milk:
is a good source of vitamin E. Vitamin E acts as an antioxidant that can slow the aging of your cells. Peanut milk also contains higher levels of magnesium and Vitamin B6. The fat in peanut milk is unsaturated
Soya Milk:
It’s a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium.
It contains as much protein as cow’s milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk.
It contains very little saturated fat.
ALMOND MILK
Ingredients
15-20 almonds (6-8 almonds for 1 glass and 1 cup water)
2 dates (2 dates per glass)
Method
1. Take almonds in a large bowl and soak overnight with sufficient water. Drain and wash.
2. Soak dates in water for ½ hour.
3. Add the almonds in a blender jar, add ¼ cup water and blend till coarsely ground.
4. Add dates and 1¾ cups water and blend till smooth.
5. Serve or use as required immediately. This milk can only be stored for 1 day.
How-To Make Almond Milk | Clean & Delicious
Home made almond milk is a healthy and delicious plant-based alternative to traditional cows milk and super-easy to make!
How to Make Almond Milk | Homemade Almond Milk Recipe Learn how to make homemade almond milk! This almond milk is a good vegan, dairy-free and healthy substitute for cow milk. You can use this milk for smoothies, for oatmeal porridge, overnight oats and more delicious and healthy recipes. This easy version is much healthier than the store bought almond milk and all you need is 5 minutes of work.
Almond Milk | आलमंड मिल्क
