Vegetables vitamins
1.yucca cassava-vitamin C
2.Zucchini,Courgette-vitamin C,B6
3.Watercress-vitamin K,C,A
4.Tomato-vitamin A,C,B6
5.Turnips-vitamin C,B6
6.Swiss Chard K,A,C
7.Tomatillo-vitamin C,K,B6
8.Spinach-vitamin K,C,A
9.Sweet potatoes A,B6
10.Seaweed
11.Shallots-vitamin C,B6
12.Radicchio-vitamin K,C,E
13.Radish-vitamin C,B6
14.Pumpkin-vitamin A,C
15.Purple sweet potato-vitamin B6,B1
16.Parsnip-vitamin C,K
17.Potatoes-vitamin C,B6
18.Red Onions-vitamin C
19.Yellow Onions-vitamin C,B6
20.Mustard Green-vitamin K,A,C
21.Okra-vitamin K,C
22.Lettuce-vitamin K,C
23.Mushroom-vitamin B2,B3,B5
24.Kholrabi-vitamin C,B6
25.Leeks-vitamin K,A,C
26.Jicama,Mexican beans-vitamin C
27.Kale-vitamin K,A,C
28.Garlic-vitamin B6,C
29.Green Onion,Spring Onion-vitamin K,A,C
30.Daikon Radish-vitamin C
31.Eggplant-vitamin C
32.Collard Green-vitamin K,A,C
33.Cucumber-vitamin K,C
34.Celery-vitamin K,A
35.Chives-vitamin K,C,A
36.Carrots-vitamin A,K,C,B6
37.Cauliflower-vitamin C,K,B6
38.Cabbage Green-vitamin K,C,B6
39.Cabbage Red-vitamin C,K,A,B6
40.Brussel Sprout-vitamin K,C,A
41.Butternut Squash-vitamin A,C
42.Bok Coy-vitamin A,C,K
43.Broccoli-vitamin C,K,A
44.Beets,Beetroots-vitamin C
45.Bell peppers-vitamin C,B6
46.Asparagus-vitamin K,A,B1
47.Beet Green-vitamin K,A,C
48.Artichoke-vitamin C,A
49.Arugula-vitamin K,A,C
50.Parsley-vitamin K
51.Green peas-vitamin B1
52.Black eye peas-vitamin B9
53.Lentils-vitamin B9
54.Soybeans-vitamin B9
Eat more vegetables for health and
Fitness..
