how to prevent and avoid covid19
1. clean your hand often using soap disinfectant
2. cough and sneeze in your below bent elbow not your hands
3. avoid touching your eyes, nose and mouth
4. limit social gathering and time spent in crowded places
5. avoid close contact with someone who is sick or PUI patient under investigation
6. clean and disinfect frequently touched objects and surfaces
7. eat balanced diet, to make your immune system strong
8. have enough sleep
9. exercise
10. make some activity to make your physical and mental health fit.
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