Everyone knows Coronavirus or COVID-19, hit very hard to human life as well as our economy, now you can see all countries one by one is gonna
open within 3 to 4 weeks.
Before everyone was expecting we will do lockdown and will eliminate completely then everything gonna open, but that is not the case now,
every country COVID cases are increasing but still the country is going to open, which means your chance to get this virus is much faster and easier than before,
you will be traveling, as usual, you will be working as usual, and if someone carrying this virus and you will be in contact with them definitely this virus will pass it on to you.
This stay home to stay safe is no more, now we have moved on with virus, we as an individual is responsible. we should know how to protect ourselves
Here i am gonna explain how to prevent you from getting trouble with this virus,
1. Definitely, first is to wear a mask, if you are easily getting sick, or if you are diabetic, or heart patient, asthma patient you must wear addition to mask must wear a face shield.
If you are healthy even you have this virus you will be safe even without a fever. The human body have the capacity to prevent any viruses.
But you must be healthy and your immune system should be good
2. You must careful with your diet, your food. you must include all of these on your daily diet.
Have at least one bowl of fresh leaves and vegetables, a variety of salads
Addition to the food you must include this Vitamine C every day,
This Boosts immunity, reduce your risk of chronic disease.
Daily exercise is also most important to boost your immune system. At least 40 minutes of physical activity is a must to stay safe from COVID-19.
Exercise such as GYM, Jogging, Cycling, Swimming any physical activities.
Very soon malls, airlines, cinemas and everything gonna open, so please be healthy and safe. We have only life to live.
Follow social distancing, wear proper PPE, wash hands, don’t touch everything you see, wear gloves
