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In today’s video, I’m going to share with you how to win the battle with your immune system and create a strong immune system naturally. One of the biggest keys is getting more probiotics in your diet and improving your digestive health. New research shows that a disease called leaky gut is a major cause of food sensitivities, autoimmune disease, and a weakened immune system in the body. Probiotics can play a major role in the improvement of leaky gut, however you need to take a few precautionary measures.
First, stay away from water that contains fluoride, be wary of taking prescription antiobiotics, and lastly, don’t consume too much sugar in your diet. Make sure you’re consuming a lot of probiotic-rich foods like fermented dairy products, fermented vegetables, and probiotic beverages, as well as a quality probiotic supplement. If you want to take your immune system to the next level, stay away from things that kill probiotics and load up on probiotic-rich foods and supplements.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
