In this week’s video I will share with you my 6 key nutrients to help you stay healthy this winter. An all natural way to boost your immunity.

// TO FIND A SPORTS DIETITIAN //

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// FACT SHEETS & BLOGS //

* Boosting Immune System:
* Iron Depletion:
* Vitamin D:

// RELATED RESEARCH //

* Vitamin C and Prevention of Common Cold:
* Effect of Zinc on Cold Duration:

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// PRODUCTION //

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(NOTE: I do not receive any royalties or sponsorship from any of the above products/services. I simply like their products/services)

// DISCLAIMER //

The information shared here is of general nature and based on the latest evidence at the time the video was recorded. Past videos may not reflect current evidence. Prior to making any changes to your diet or lifestyle, consult with an Accredited Sports Dietitian or your medical practitioner for individualised advice especially if you are living with any medical or chronic health conditions.

Chris Fonda expressly disclaims responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided in these videos.