Nutritional benefits of mango
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C.
It also contains folate, B6, iron and a little calcium, zinc and vitamin E
Health benefits of pomegranate
Protects us from free radicals. …
It thins your blood. …
Prevention of atherosclerosis. …
It acts like an oxygen mask. …
It prevents arthritis. …
Fights erectile dysfunction. …
Fights heart disease and prostate cancer. …
Pomegranate is loaded with beneficial nutrients.
health benefits of papayas
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. …
Helps in weight loss. …
Boosts your immunity. …
Good for diabetics. …
Great for your eyes. …
Protects against arthritis. …
Improves digestion. …
Helps ease menstrual pain.
UNBOILED MILK
Drinking raw milk will provide you with sufficient vitamin D and calcium, both of which are known to help reduce high blood pressure.
Raw milk is super-rich in healthy bacteria and makes for a great probiotic drink that can benefit your digestive system
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