Jon Venus who has been well known as a vegan fitness youtuber has decided to quit the vegan lifestyle and has gone back to eating animal products and he claims this is for health reasons. Jon claims it is unnatural for someone to take supplements and a plant based diet is not ideal for human health long term especially for younger individuals. In this video I debunk his health claims regarding supplementation and whether or not a plant based diet is appropriate for all age groups and if it is healthful long term.
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research referenced:
longer adherence to plant based diet improves health outcomes:
Plant based dieting for younger individuals:
Vitamin and Mineral supplementation:
