Multivitamins are supplements that contain many different vitamins and minerals.
As there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product.
Multivitamins are also called multiminerals, multis, multiples, or simply vitamins.
Most multivitamins should be taken once or twice a day. Make sure to read the label and follow the recommended dosage instructions.
They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.
We all forget or neglect to take vitamins in our busy schedule and for this we play with our health.
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