Is vitamin b12 the silver bullet to the vegan argument? Where does b12 originate from? Does b12 come from plants or animals? If most people get B12 from animal products then how do vegans get b12?
This is the 2nd video in my Why You Are Not A Vegan series where I am tackling all of the reasons people give to not go vegan. And vitamin B12 is up pretty high on the list. When someone has done a little bit of research on veganism they usually find things that tell them that you can’t get b12 on a vegan diet, but is that true? Are vegans suffering from a vitamin b12 deficiency?
In this video, we will tackle the vegan b12 myth, because you can in fact ensure that you don’t get a vitamin b12 deficiency while being a vegan. I will also link some vegan sources of vitamin b12 below.
Vegan B12 Sources:
B12 for Vegan Info:
Water Lentil B12 for Vegan:
Gamechangers Movie:
Gamechangers Debate:
Forks Over Knives B12:
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B12 For Vegan | Do Vegans Have A Vitamin B12 Deficiency? How Do Vegans Get B12?
